FAQ
counseling is a collaborative effort…
to help you identify goals and potential solutions to problems which cause emotional distress; seek to improve communication and coping skills; and promote optimal mental health.
How long should I expect to be in counseling?
That’s entirely up to you. I work with clients in both short and long term capacities. After an initial consult, you’ll receive a Good Faith Estimate, which will give you a breakdown of the number of sessions to plan for.
Choosing the right counselor feels hard.
Yes, it is overwhelming. Setting up a free consultation can help you decide if your counselor is a good match for you. If it’s not a good fit, I’ll graciously guide you to other great counselors; no questions asked!
What are your qualifications?
I am a Licensed Professional Counselor trained in Perinatal Mental Health. I am also a Birthing From Within mentor and am continuously furthering my education and skill set.
Which therapeutic modalities do you use?
– Cognitive Behavioral Therapy
– Restoration Therapy Model
– Psychodynamic Therapy
– Solutions Focused Therapy
– Trauma Informed Therapy
– Acceptance and Commitment Therapy
– Attachment Theory
– Body Centered Therapy
