“Sometimes the bravest and most important thing you can do is just show up.”
-Brene Brown
Fall Resiliency Workbook
Hello friends! As our lovely Michigan summer winds down and you're gearing up for the fall season, I wanted to give you a resource to reflect intentionally about the coming months. This magical Fall Resiliency Workbook is a gift to you that I hope will serve you well...
Resources for Pregnancy & After
Perinatal Mental Health:PSI Helpline - Call or Text HELP to 800.944.4773 for info, encouragement, & resources.Perinatal Provider DirectoryDiscussion Tool with Symptom ChecklistFREE Support Groups and Michigan Based Support GroupsWhat does depression and anxiety...
2024 Offerings for Birth & Postpartum
Welcome to a new year! Check out these updated offerings for Prenatal Preparation and Postpartum Birth Processing. You can utilize insurance or cash pay, and there's a menu of options to choose from in order to make the most of your tailored sessions. Doulas, birth...
To The Single Ladies
Some of you have no problem being single. But I also know that many of you are deeply discontented in the season you find yourself in. I saw my first counselor as a 20-something while experiencing a major collision of “weary, worried, and wandering.” In other words, I...