Resources for Pregnancy & After

Perinatal Mental Health:
PSI Helpline – Call or Text HELP to 800.944.4773 for info, encouragement, & resources.
Perinatal Provider Directory
Discussion Tool with Symptom Checklist
FREE Support Groups and Michigan Based Support Groups
What does depression and anxiety feel like?

Tools & Guides:
Healthy Minds Meditations App
Postpartum Depression Journal
Postpartum Depression Workbook
Postpartum Depression Survival Guide
Good Moms Have Scary Thoughts
Aluma – Mental Wellness Workbook for Moms

Podcasts:
Mom & Mind
Don’t Mom Alone
The Place We Find Ourselves
Evidence Based Birth
Yoga Birth Babies
Your Parenting Long Game

Birth & Postpartum Planning:
Beyond the Birth Plan
Birth Wisdom Yoga Journal
Transformed By Birth
Labor With Hope
Build Your Nest Postpartum Workbook

West Michigan Pregnancy & Postpartum Partners:
Mind Body Baby Yoga & Community
Thrive Chiropractic
FLOW Chiropractic
Sister Birth – Homebirth Educator, Photographer & More
MomsBloom In-home postpartum support
Grace’s Table for Teen Moms